Having joint stability in the ankles, knees and hips is the first step to a solid foundation for a soccer player. Any underlying immobility or instability issues might cause you to compensate with other muscles – potentially leading to injuries down the track. In conjunction, you should be training your brain to improve decision making and to hold your concentration.Īthletes need stability throughout their body. Then work on speed and agility before including strength and power training. To improve your performance, focus first on building a solid foundation of stability and flexibility. The difference between an average soccer player and a great soccer player is invariably based on the work they do off the field.
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